Our Services
In-Person Trainng
Who is in person training for?
In-person training is great if you’re local Alexandria, VA and you want to achieve results as quickly and efficiently as possible. In-person training can be in our studio, in hour home, or anywhere you are via Zoom calls.
We offer a variety of solutions based on your needs, prior exposure to exercise, and goals. After an initial consultation we will recommend the most appropriate solution for your specific situation.
Remote Coaching
Who is Remote Coaching for?
You’re not local to Alexandria, VA but still need accountability and guidance. Remote coaching includes the same personal evaluation, individualized programing, and accountability as in-person training, but delivered to directly to your email and an app on your smart device for maximum convenience and flexibility.”
Your coach will review your progress via notes and videos within the app and make adjustments as you move from one session to the next. Remote coaching also includes one 30-minute video call every 4 weeks to connect on a deeper level.
Hybrid
Hybrid Coaching is great for someone with prior training experience and wants the most bang for your buck. Together we will determine if hybrid coaching is most appropriate for your situation and goals.
You will spend at least one session per week with your coach but the bulk of your training will be own. Your coach will provide frequent guidance based on the notes and videos on your training app. These in person session can be completed in our studio, in your home, or via Zoom.